Emerson Personal Trainer
BT Fitness Rescue
Featured Success Story
Read Jane’s Story Here!
Jane lost 7 inches on her waist and 6.5 inches in her hips. She also lost 40 pounds of fat while dropping 15% body fat. … [Read More...]
Featured Recipe
Vanilla Spice Oatmeal
Ingredients 3 1/2 cups water 1/4 teaspoon salt, optional 2 cups old-fashioned oats 1/2 cup raisins 1/2 cup walnuts, coarsely chopped, optional 1/4 teaspoon vanilla … [Read More...]
Featured Article
10 Best Foods for Your Heart
Simple food choices go a long way when it comes to your heart's health. Focusing on fresh foods full of heart-healthy fats and antioxidants can decrease your risk of … [Read More...]
